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'A redeeming way to look at the condition, as not merely a burden
but ultimately a blessing ... unexpectedly moving ... validating
and hopeful' Guardian 'An incredible paradigm shift in how we view
anxiety' Dr Nicole LePera, author of international bestseller How
to Do the Work Anxiety. It's all in your head, right? Wrong.
Psychiatrist Dr Ellen Vora challenges the conventional view of
anxiety as a mental disorder, suggesting instead that much of what
we call anxiety begins in the body. Rather than our troubled
thoughts creating physical symptoms, she argues that many types of
anxiety are the result of states of imbalance in our bodies,
whether blood sugar crashes, caffeine highs or sleep deprivation.
Her clinical observation shows this type of anxiety is far more
preventable than we may realise, responding almost immediately to
straightforward adjustments to diet and lifestyle. Backed by the
latest scientific research and Dr Vora's own clinical work, The
Anatomy of Anxiety offers a fresh, much needed look at mental
health, offering actionable strategies for managing our moods. She
further argues that other forms of anxiety, when listened to and
honoured instead of suppressed, can be seen as a course correction
to help nudge us back to a more balanced life. In her
groundbreaking book, Dr Vora walks beside us through a healing
process to reframe our relationship with anxiety, creating a more
joyful and fulfilled life.
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